TIPS FOR HEALTHY LIFE styles
HEALTHY LIFE STYLES Eat a variety of foods. 1 Base your diet on plenty of foods rich in carbohydrates. 2 Replace saturated with unsaturated fat. 3 Enjoy plenty of fruits and vegetables. 4 Reduce salt and sugar intake. Eat regularly, control the portion size. Drink plenty of fluids. Maintain a healthy body weight. Eat whole foods. Try to make the majority of calories you consume come from whole foods. ... Eat healthy fats. Your body needs fat to survive. ... Eat a variety of foods every day. Try to eat as many different colors of natural foods as possible. ... Move your body. EXERCISE FOR HEALTHY LIFE 1 Check your blood pressure regularly 2 Get vaccinated 3 Practice safe sex 4 Drink only safe water 5 EXERCISE REGULARLY 6 KEEP RELAXING