TIPS FOR HEALTHY LIFE styles

HEALTHY LIFE STYLES

• Eat a variety of foods.
• 1 Base your diet on plenty of foods rich in carbohydrates.
• 2 Replace saturated with unsaturated fat.
• 3 Enjoy plenty of fruits and vegetables.
• 4 Reduce salt and sugar intake.
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  Eat regularly, control the portion size.
• Drink plenty of fluids.
• Maintain a healthy body weight.

• Eat whole foods. Try to make the majority of calories you consume come from whole foods. ...
• Eat healthy fats. Your body needs fat to survive. ...
• Eat a variety of foods every day. Try to eat as many different colors of natural foods as possible. ...
• Move your body.
•  EXERCISE FOR HEALTHY LIFE 
  
  
  

1 Check your blood pressure regularly

2 Get vaccinated

3 Practice safe sex

4 Drink only safe water

5 EXERCISE REGULARLY

6 KEEP RELAXING